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The Power of Discipline
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13 Things Mentally Strong People Don’t Do
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13 Things Mentally Strong People Don’t Do
“Kick bad mental habits and toughen yourself up.”—Inc.
Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don’t do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.
Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.
Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin’s specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
13 Things Mentally Strong People Don’t Do
“Kick bad mental habits and toughen yourself up.”—Inc.
Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don’t do resonated so much with readers that when it was picked up by Forbes.com it received ten million views.
Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.
Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin’s specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
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Sense and Sensibility
₨ 899Original price was: ₨ 899.₨ 390Current price is: ₨ 390.Add to cart‘The more I know of the world, the more am I convinced that I shall never see a man whom I can really love. I require so much!’
Marianne Dashwood wears her heart on her sleeve, and when she falls in love with the dashing but unsuitable John Willoughby she ignores her sister Elinor’s warning that her impulsive behaviour leaves her open to gossip and innuendo. Meanwhile Elinor, always sensitive to social convention, is struggling to conceal her own romantic disappointment, even from those closest to her. Through their parallel experience of love—and its threatened loss—the sisters learn that sense must mix with sensibility if they are to find personal happiness in a society where status and money govern the rules of love.
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I Hope This Doesn’t Find You
₨ 899Original price was: ₨ 899.₨ 390Current price is: ₨ 390.Add to cartSnarky and romantic, I Hope This Doesn’t Find You is Never Have I Ever meets To All the Boys if Lara Jean wrote hate emails instead of love letters.
Sadie Wen is perfect on paper: school captain, valedictorian, and a “pleasure to have in class.” It’s not easy, but she has a trick to keep her model-student smile plastered on her face at all times: she channels all her frustrations into her email drafts. She’d never send them of course — she’d rather die than hurt anyone’s feelings — but it’s a relief to let loose on her power-hungry English teacher or a freeloading classmate taking credit for Sadie’s work.
All her most vehemently worded emails are directed at her infuriating cocaptain, Julius Gong, whose arrogance and competitive streak have irked Sadie since they were kids. “You’re attention starved and self-obsessed and unbearably vain . . . I really hope your comb breaks and you run out of whatever expensive hair products you’ve been using to make your hair appear deceptively soft…”
Sadie doesn’t have to hold back in her emails, because nobody will ever read them… that is, until they’re accidentally sent out.
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Powerful: A Powerless Story
₨ 899Original price was: ₨ 899.₨ 354Current price is: ₨ 354.Add to cartAdena and Paedyn have always been inseparable. Fate brought them together when they were young, but friendship ensured they would always protect each other and the home they built in the slums of Loot. But now Paedyn—an Ordinary—has been selected for the Purging Trials, which means almost certain death.
Now alone in Loot, Adena must fend for herself. After attempting to steal, she’s rescued by a mysterious man from the market. Mak’s shadowy past and secretive power set him apart from the other low-level Elites of Loot. And as the pair team up to see their loved ones before the Trials, the quest tests their loyalty, their love, and their lives.
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English Novels
Good Bad Girl by Alice Feeney
₨ 899Original price was: ₨ 899.₨ 350Current price is: ₨ 350.Add to cartSometimes bad things happen to good people, so good people have to do bad things. Alice Feeney, returns with another thrilling mystery filled with drama and her trademark surprises.
Twenty years after a baby is stolen from a stroller, a woman is murdered in a care home. The two crimes are somehow linked, and a good bad girl may be the key to discovering the truth.
Edith may have been tricked into a nursing home, but at eighty-years-young, she’s planning her escape. Patience works there, cleaning messes and bonding with Edith, a kindred spirit. But Patience is lying to Edith about almost everything.
Edith’s own daughter, Clio, won’t speak to her. And someone new is about to knock on Clio’s door…and their intentions aren’t good.
With every reason to distrust each other, the women must solve a mystery with three suspects, two murders, and one victim. If they do, they might just find out what happened to the baby who disappeared, the mother who lost her, and the connections that bind them.







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